![]() I will say this, however: teaching Bootcamp is way more fun than taking Bootcamp. Bootcamp (read: Plyometrics) just isn’t fun. ![]() And now, I think I finally understand why I had only seven people come to my classes regularly, when I’d get dozens to my other classes. Plyometrics specifically reminded me of the Bootcamp classes I taught as a group fitness instructor. I’m going to be honest…this is day 2 of P90X and although I am physically fit enough to get through the routines…I’m not exactly “enjoying” them. Supposedly, this system uses more than the usual number of “motor units.” Whatever…it stinks. These movements cause your muscles to shorten and then immediately lengthen. As Tony Horton so blatantly put it…it is the “Mother of all P90X workouts.” Plyometrics gets your heart rate up into the cardio zone while strengthening muscles through bursts of energy…mostly made up of hops, bounds, and jumps. I hated the P90X Plyometrics workout before I even started.
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